Today's thought from Rob.

 Today's thought from Rob.

I have not been exercising much the past year, but it being a new year I told myself, not to think about, but just do it. So I got on the old neglected exercise bike yesterday. I was surprised at how much my legs started to hurt and I was running out of breath before I even got a half mile. I pushed thru at 10 mph and did a mile. It's too cold to walk or jog but I will try very hard to get on it everyday or every other day. This morning I am suggesting that you do the same.

Start a new habit of physical exercise today and stick with it. Start small by doing something physical that you haven't done in a while.

A short walk, even indoors, or a light jog...some sit-ups...pushups...

Anything that will get your blood flowing and your heart pumping. Just do it and keep doing it.

I pray when I exercise. God understands why I am out of breath, he told me it's okay. ~ Rob.

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